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DUMBBELL SHRUGS by @apfau | #repost DUMBBELL SHRUGS by @apfau - If you want to build your traps, the best exercise is deadlifts. Your traps will also be hit when you train
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💥 Dumbbell Shrug ❌WRONG VS RIGHT❎ ✓ You can have the biggest arms in the world, but if they're not connec… | Shrugs workout, Shoulder workout, Workout instructions
